Therapeutic massage involves the manipulation of muscles and
connective tissue to promote relaxation and enhance physical health.
By releasing excess muscle tension, massage provides the following
health benefits:

• Increased relaxation and improved physical functioning
• Reduced pain and discomfort
• Relief from the physical, mental and emotional effects of stress
• Improved posture
• Lower levels of anxiety and depression
• Improved amount and quality of sleep
• Improved joint mobility and range of motion
• Reduced blood pressure and heart rate
• Improved physical and mental performance
• Increased energy and vitality
• Improved immune system functioning
• Faster recovery from physical exertion
• Enhanced body awareness and self-esteem

Massage is not just a treat or a luxury. It is a health-enhancing therapy that has broad, positive effects on the body, mind and spirit. Regular massage sessions can make a great difference in your life and health, and improve your ability to withstand the stresses of modern life.

Schedule a therapeutic massage session today! Contact us at 781-856-0836 or send e-mail to haven@havenhealingarts.com!